Tips For Writing Resolutions That Help You Heal

On the podcast, I’m talking all about how you can write resolutions that help you heal.

Everyone seems to be thinking about what are their goals and new year’s resolutions for the upcoming year? Maybe for most, it’s getting healthy? Changing or incorporating a new fitness goal?

What if I asked you about healing?

Would you have any resolutions when it comes to your healing?

What about grief? Do you have goals or benchmarks that are centered around the grieving process?

I will be fully transparent and say that I probably didn’t either after my sister passed away. But I quickly discovered why I needed to set benchmarks, resolutions, or other things like this…

Because I wasn’t the only one grieving in my household. So as I began discovering how I could make healing become part of my daily life. Having resolutions that not only help you heal but these ones can actually stick this time around.

Remember, YOU ARE LOVED!

If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number go to this link: 988lifeline.org

Resources Mentioned:

  • Link to EQ – coming soon

Love Notes

  • Creating something visual that you can track all of your amazing progress.(Inside the program, I’ve created a workbook that does this)
  • Tip#1: Incorporate new routine of grief processing 
  • Tip #2: Sunshine on a cloudy day
  • Tip #3: Talking to them
  • Tip #4: Feelings game
  • Tip#5: Daily check-ins. 
  • Having resolutions that not only help you heal but these ones can actually stick this time around. 

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