episode 8

Finding peace and how we can stop the noise after a suicide attempt. Learning how we can rediscover ourselves. By creating systems, establishing boundaries, taking things off our plate and not putting them back. Rediscovering ourselves and our life. And remembering what Mequell said, “I didn’t want to die, I just wanted the noise to stop.”

Resources mentioned:

If you are struggling in any way to please go to your nearest emergency room or call the Suicide Prevention Lifeline 1-800-273-8255.

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