hope and healing (2)

On the podcast, I’m talking all about how you can begin healing after suicide over the next 12 weeks without the overwhelm.

I had never experienced a tragedy of this magnitude before. EVER! Yes, I was no stranger to loss. But to lose a loved one by suicide was a uncharted territory. Not just for me, but for my whole family as well…

So where did I begin? Would it be possible to simply start the healing process? Yes!

Rather than feeling as if I had to know everything all at once and have every detail in place. I concluded that I could simply give myself the gift of starting somewhere rather than not at all. I could give myself the gift of starting.

If I’m honest, starting can be the hardest. We get to decide! We get an amazing opportunity each day (since this is the beginning of the new year) what better time than now? To get a clean slate. A fresh start.

Tune in as I invite you to heal together.

Remember, YOU ARE LOVED!

P.S. It is my sister’s birthday today and I think it is fitting that I’m discussing healing today on her birthday and inviting you to give yourself the gift of starting.

If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number go to this link: 988lifeline.org

Resources Mentioned:

Love Notes

  • You truly can begin the healing process and I can’t wait to see how your life is going to transform over the next 12 weeks together
  • Stop eating salad everyday. Try something NEW. 
  • The “someday” plan doesn’t exist.
  • Being an active participant in your grief journey
  • Your grief journey will evolve and grow just like mine is.
  • Finally experience a sense of peace that I know in your heart you have been searching for all this time. 
  • Craving deep in your spirit and your soul for something more.
  • Wanting joy, happiness and peace for yourself BUT also those around you.
  • This is what’s possible when you decide, when you choose to begin healing.
  • What better way to start than together? 
  • Schedule your Hope & Healing Plan together today! We can create the future that you want to have moving forward. We can discuss the program in more detail as well.
  • I want to personally invite you to put yourself and your life on the top shelf. Let this new year become the year that changed how you feel. How you remember your loved one. (Important to mention that I haven’t discussed how we’re going to remember your loved one yet because I want to think about you for a moment. How YOU are going to feel. What peace, joy, happiness looks like to you. Then, we can weave in your loved one and how you choose to remember them.)

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