In this week's episode, I'm talking all about how you can begin the new year with a clean slate. We often tell ourselves that we aren't ready... That we will wait to begin the healing process when we are ready. But I can say my experience was that I couldn't wait...

On this episode, I'm talking all about the "year" that changed everything for me and my family. Yes, you know which year that I'm referring to... But I share how I took a completely different approach. I found it fitting for where we are at currently. With so much...

In this episode, my guest is Amy Bishop. She is a friend of mine and she is one of the speakers at my last year's summit. Amy is an End of Life Doula, a grief specialist ad a yoga and fitness instructor in LosAngeles. She found herself working with people at the end...

Gwen joined me when we had the Healing After Suicide summit in July of this year. We go into the holidays and how they can be difficult this time of year. Maybe this is your first holiday without your loved one? or, perhaps it's been many Christmas since then, yet we...

In this week's episode, I'm talking all about how to get through the holidays without your loved one. This can be difficult because if this is your first Christmas without them, it can be both painful and challenging. I share what it was like our first Christmas...

In this week's episode on the You Are Loved Podcast, I'm talking all about how a thoughtful gift can make all the difference. What do I mean? I share a personally story about getting a terrible gift one holiday and how that made me feel. Because receiving a thoughtful...

On the podcast, I'm talking about the subscription box that I created with you in mind. Because I remembered feeling like I didn't know how to even begin to process my sister's death? Let alone, where do I start? How? Each month, you receive something in the mail just...

In this week's episode on the You Are Loved Podcast, I'm talking about GRATITUDE. We can build our own book or journal our gratitude on a daily basis if we wanted to? Because when we aren't reminded of what we are grateful for, we can get lost in the hustle and bustle...

"How much have you been watered?" this is such a powerful question that I invite you to ask yourself. We are diving deeper into our previous conversation from the Healing After Suicide summit that took place in July. Finding ways to feel more "watered and how you can...

In this week's episode on You Are Loved, I'm talking about experiencing your first Thanksgiving without them (your loved one). I share how I wrote in my journal, "This is weird and sad all at the same time." I talk about traditions and I didn't to go over to my...