food and healing

Surrounding yourself with people who can relate with you and connect through food.

Why Bother Surrounding Yourself with People? It humanizes the process. Navigating the day-to-day. Having a strong support system is key as you begin to process your grief. Tacos are not included but they are absolutely necessary for these moments. Wondering where they went wrong or could’ve said something to prevent this.

Resources mentioned:

If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number go to this link:

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5 Ways To Begin Healing Right Away

These 5 ways are simple and fast so that you can begin the healing process today!

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