I have a special guest on this week’s episode of the You Are Loved Podcast Dr. Anna Esparham.
We are talking about how we can manage our physical pain after experiencing a loss of a loved one to suicide. I know that I experienced physical pain in the form of headaches and other symptoms after my sister passed away.
We discuss how physical pain can unfold over time. How it usually isn’t a sudden thing that we may sometimes think it is…
And we take a closer look on how we can start to feel better.
Remember, YOU ARE LOVED!
If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number go to this link: 988lifeline.org
Resources Mentioned:
- Adverse Childhood experiences or ACEs
- The Astonishing Power of Emotions: Let Your Feelings Be Your Guide
Connect with Anna:
Love Notes
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Pain is a message. And so it’s like our spirit is giving us a little message telling us we’re on the wrong path.
- Up to 40% of kids can be in chronic pain
- The tips That Dr. Anna recommends when you’re starting off with trying to process and heal chronic pain through emotional processing and spiritual processing is starting off with nervous system safety.
Connect with Crystal Partney: