Bringing nature into the healing process while you grieve.

With the power of letting nature into the healing process, I began to notice a subtle shift when I hadn’t gone outside that day. Having a change in scenery is another added benefit to letting nature heal you from the outside, and inward, So I took a stand, and said, “NOPE, sorry phone, you get to stay here.”

Resources mentioned: 

  • Trails App – it is an app that shows you all the different trails that are nearby. The cool part is it even lets you know how difficult it is in terms of how challenging the trail is.

If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number go to this link:

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5 Ways To Begin Healing Right Away

These 5 ways are simple and fast so that you can begin the healing process today!

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