by Crystal | Sep 18, 2022 | Blog
Today’s topic of course is an extremely sensitive one. Not that any of the other things you read aren’t but this one is especially sensitive. So, let me begin by saying that if you are struggling in any way to please go to your nearest emergency room or call the...
by Crystal | Sep 18, 2022 | Blog
Why it’s good to surround yourself with people who’ve been through what you’re going through. Why Bother Surrounding Yourself with People? It humanizes the process. What I mean by that is you see others going through a similar situation and quickly...
by Crystal | Sep 18, 2022 | Blog
How Getting Fresh Air is Therapeutic You might not typically think that fresh air equals therapy but let me explain. When my sister passed away, it was March. March in Utah equals snow LOTS of powder which is a good thing if you enjoy spending time outdoors playing in...
by Crystal | Sep 18, 2022 | Blog
September is Suicide Prevention Month If you are experiencing a suicide crisis and need help now! Call or Text the Suicide Lifeline 988. For more about this new hotline number: 988lifeline.org Before beginning today’s topic, I wanted to take a moment and share it from...
by Crystal | Sep 18, 2022 | Blog
Suicide Prevention Month is September I spoke about it in another post but for those of you who don’t know, September is Suicide Prevention month. I have a special announcement that I will be sharing in a moment. Before I say anything else, I wanted to take a second...
by Crystal | Jun 23, 2022 | Blog
Putting the guilt aside and realizing that you need self-care, especially when you are grieving. I feel as if the whole phrase “self-care” has become such a buzz word lately. But that’s not necessarily a bad thing, in my opinion…Because I discovered how the art of...
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