Scattering Hope Blog

Let Go of Shame and Guilt after a Suicide Loss

Let Go of Shame and Guilt after a Suicide Loss

How to Let Go of Shame and Guilt after a Suicide Loss and Why It’s an Important Part of Healing Shame can creep in at any moment.  Even if it is something that you hadn’t thought about in a while. For me and how it creeps in typically is that I might have a flashback...

Best Mental Health Practices to Try in Your Everyday Life

Best Mental Health Practices to Try in Your Everyday Life

The first week in October is Mental Health Awareness Week. This is fitting because September is Suicide Prevention month. So it absolutely makes perfect sense to me that as we begin a new month, October, we remind ourselves that we can always find ways and activities...

Does Time Really Heal All Wounds?

Does Time Really Heal All Wounds?

Does time really heal all wounds?  My answer may surprise you. It really is the question of the day, isn’t it? “Does time really  heal all wounds?” My answer is initially, “No.” But let me explain why I say this... Time Allows What time does allow is healing. Time...

Finding Strength In Numbers With A Side Of Tacos

Finding Strength In Numbers With A Side Of Tacos

Why it's good to surround yourself with people who've been through what you're going through. Why Bother Surrounding Yourself with People? It humanizes the process. What I mean by that is you see others going through a similar situation and quickly understand and...

Ep 05 | Ending the Stigma Surrounding Suicide

Ep 05 | Ending the Stigma Surrounding Suicide

Today we are going to be talking about why we need to end the stigma surrounding suicide. It has been my experience that unless someone has actually experienced a loss or an attempt from someone they know and loved suicide, most people will put their blinders on that...

5 Ways To Begin Healing Right Away

These 5 ways are simple and fast so that you can begin the healing process today!

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