Shame can creep in at any moment. Even if it is something that you hadn’t thought about in a while. For me and how it creeps in typically is that I might have a flashback of my sister and a memory we shared together. This could be a conversation we had… Or Something...

It really is the question of the day isn’t it? Does time in fact heal all wounds? My answer is initially, “No.” But let me explain why… Time does heal and take the “sting” out of the wound. So for instance, After you lose a loved one to suicide, The first year is...

Putting the guilt aside and realizing that you need self-care, especially when you are grieving. I feel as if the whole phrase “self-care” has become such a buzz word lately. But that’s not necessarily a bad thing, in my opinion…Because I discovered how the art of...