Let Go of Shame and Guilt after a Suicide Loss

Let Go of Shame and Guilt after a Suicide Loss

How to Let Go of Shame and Guilt after a Suicide Loss and Why It’s an Important Part of Healing Shame can creep in at any moment.  Even if it is something that you hadn’t thought about in a while. For me and how it creeps in typically is that I might have a flashback...
Best Mental Health Practices to Try in Your Everyday Life

Best Mental Health Practices to Try in Your Everyday Life

The first week in October is Mental Health Awareness Week. This is fitting because September is Suicide Prevention month. So it absolutely makes perfect sense to me that as we begin a new month, October, we remind ourselves that we can always find ways and activities...
Ep 14 Special guest Dr. Christine Sauer “Living the Good Life” after a Suicide Attempt

Ep 12 Does Time Really Heal All Wounds?

“Does time really  heal all wounds?” My answer may surprise you. What time does allow is healing. Time does take the “sting” out of the initial wound. Think Time like Neosporin (the cream that you put on scraps) It takes away the sting and allows for the scrap to...

5 Ways To Begin Healing Right Away

These 5 ways are simple and fast so that you can begin the healing process today!

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